Another reason to get your flu vaccine this winter
New benefit from flu vaccinations include possible reduced heart attack risk.
Featured Health Guide
Emollient use significantly reduces eczema flares
New research shows that close attention to moisturising skin can greatly help children with eczema .
Lifestyle changes to lower blood pressure
Lifestyle changes you make to help reduce your blood pressure .
HPV Vaccination coverage expanded in New Zealand 2017
This is a very important ,effective vaccine, now being made freely available to all new-Zealanders, starting the programme under the age of 27. It will greatly reduce the rate of cervical and some other cancers…
Hormonal contraception and depression- what does the evidence tell us?
This is a complex area with many influences. This article provides an overview of some recent observational research on the topic, with guidance on interpretation .
Health benefits of whole grains
An analysis of many studies shows evidence of benefits for overall health, including reductions in vascular problems (eg stroke) and cancer.
Useful links
Diabetes - The National Institutes of Health
This is an excellent site by the National Institutes of Health, with good in depth articles about many aspects of diabetic care
Mental Health Help
This site offers an award-winning guide to many different mental health conditions.
Travel - The Centre for Disease Control
This is an excellent site by The Centre for Disease Control - check out the areas you are travelling to under "destinations". This provides detailed overviews of recommended vaccinations and malaria prevention.
Abdominal and Bowel Problems - The National Institutes of Health
This is an excellent site by the National Institutes of Health, containing many useful articles about common bowel, liver and digestive conditions.
Cancer Information- The American Cancer Society
This is an excellent site,providing in depth and readable information about various types of cancer.