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Nutrition Guides

You Are What You Eat, And This Topic Includes Information About The Best Ways To Improve Diet, And Specific Diets For Those With Special Needs.
Showing 1 - 6 of 12 articles

Health benefits of whole grains

An analysis of many studies shows evidence  of benefits for overall health, including reductions in vascular problems (eg stroke) and cancer.

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Vitamin B 12

Outline of causes of deficiency and treatment of this essential vitamin.

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Vitamin D

Vitamin D plays an essential role in many aspects of human health .This article outlines current understanding which is still evolving .

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